As I begin this path of awakening to my true nature, what is a powerful and simple first step that I can take and which I can implement as a practice in my day to day life ?
A first step one can take, that is immediately available this instant, is to establish the fact that pure Awareness is the essential reality of self.
Recognise that the presence of Awareness is the only ever-present reality of your experience. Witness the coming and going of every thought, sensation and perception, and notice that Awareness remains constant and immutable throughout the thoroughgoing flux of phenomena.
The pure experience of simply being aware is already present prior to the beginning or appearance of every thought, sensation and perception, and is, therefore, present as the essential nature of 'I', before these phenomena appear. Such appearances are temporary and superfluous superimpositions upon the essence of 'I', and are, as such, not intrinsic to its reality.
Awareness remains present after the ending or disappearance of every thought, sensation and perception, and therefore, it remains as the essential reality of 'I.' After everything that can be removed from our self has been removed, Awareness remains.
Awareness remains ever-presently what it is, aware and present, as what we call "I" or "myself." In such wise, the presence of Awareness has a reality that is independent of thought, sensation and perception. It is present whether these phenomena appear or not. Being independent, Awareness is, by nature, not influenced or limited by any phenomena. That is, the essential reality of 'I', the self, is this unlimited presence of Awareness.
There is a practical process we can initiate during the unfolding of our daily life, that ever-finely reveals the stability of reality in the depths of our being. We can play with a way of contemplation that stays true to the ever-presence and unlimitedness of Awareness. When a thought, sensation and perception appears to us, we simply ask ourself, 'am I aware of this thought, sensation or perception?' The answer, of course, is, 'yes!' This 'yes' arises directly from the pure presence of Awareness, our true self.
Then we ask ourself, 'Is Awareness what I essentially am, or am I rather exclusively limited to the thoughts, sensations and perceptions I am aware of, that come and go from my experience?' 'Am I rather the One that is ever-presently aware, or the temporary and ever-changing forms of experience I am aware of?'
Now, we notice that our self is the pure experience of being aware, pure Awareness itself, and that the thoughts, sensations and perceptions are not essential or intrinsic to our being, for they come and go. I, this pure presence of Awareness, do not come and go. I remain ever-present to witness all forms of experience appearing and disappearing.
To abide here, and marinate in our essence, and contemplate further the nature of this essence, we can cease giving exclusive attention to the apparent thoughts, sensations and perceptions, and instead relax our attention into the background of Awareness, simply being aware of being aware. And from here we ask ourself a series of questions, such as these:
Am I present and aware?
Is Awareness separate from or at a distance from my Presence?
Are there two presences in Me, Awareness and Me?
Or is there only one presence here, being aware, that is the one and only Me?
Do I need to journey to the presence of Awareness?
Or am I already at and present as Awareness?
Could I ever really be aware of the absence of Awareness?
Am I ever aware of the absence of myself?
What would be present and aware to witness the seeming absence of myself, the seeming absence of Awareness?
Can the presence of Awareness be completely replaced by a thought, sensation or perception, such that the presence of Awareness utterly vanishes and only the thought, sensation or perception remains?
An analogy that intimates the answer to this question is of the relationship between the screen and the movie. Can the screen be completely replaced by an object in the movie, such that the screen utterly vanishes and only the object in the movie remains?
Understand the truth that Awareness is ever-present, and never ceases to be known and experienced, by itself, that is, by you, for you are Awareness.
Now, ask Awareness, your true self: am I defined by any thought, sensation or perception?
Am I limited by any thought, sensation or perception?
Experience the truth that the presence of Awareness is ever-present. Being the only presence that is always here, Awareness is the only candidate for the ultimate medium in which the entire panorama of apparently objective experience is arising and subsiding.
Being the ultimate medium in which thoughts, sensations and perceptions appear, Awareness is not defined or limited by any of them. Consider the analogy of the screen and the movie. The screen is the one medium in which the objects and characters of the movie appear and disappear. We know the screen is not defined or limited by any of the movie objects or characters, solely due to the fact that the screen is present as the only substance there, prior to the beginning of the movie. In the same manor, you, Awareness, know that you are not defined or limited by thoughts, sensations and perceptions, for you are the one medium in which they all appear and disappear.
This understanding, based on your direct experience, may seem so simple, plain and straightforward upon the first glimpse that it may be misconstrued as insignificant. But, truly, this understanding is the essence of the step that establishes the reality that you are not limited by any form of experience that appears. The first step, this direct step to the presence that you are is of ultimate significance. It is a 'step' to that which is no distance from yourself, and is therefore not really a 'step'. It is the falling away of any notion of taking a step or travelling any distance to the essential reality of your self. You are already at yourself, the unlimited presence of Awareness.
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